Lauki Paratha Recipe

Name: Lauki Paratha Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Recipe By Flavors Of Mumbai

Easy lauki paratha recipe-made with fresh bottle-gourd (lauki), spices and whole wheat flour. This is simple yet healthy, flavorful also an ideal snack for lunch box or breakfast.

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35minstotal

ingredients serves

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Ingredients For Lauki Paratha Recipe

As required Ghee or oil as required
2 cup Grated bottlegourd
2 cup Whole Wheat Flour
2 Green chilies chopped finely
1 tablespoon Grated or finely chopped ginger
1 teaspoon Turmeric powder
1 teaspoon Roasted cumin powder
1 teaspoon Amchur powder
As required Salt as required

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Nutrition
value

283

calories per serving

< 1 g Fat9 g Protein58 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
9 g Protein
58 g Carbs
5 g Fiber

MacroNutrients

Carbs
58 g
Protein
9 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.