Lauki N Black-Eyes Peas Kurma Recipe

Recipe By Slurrp

Lauki N Black-Eyes Peas Kurma is a delicious and nutritious Indian curry made with bottle gourd (lauki) and black-eyed peas. This creamy and flavorful dish is packed with protein and fiber, making it a healthy choice for a vegetarian meal. The bottle gourd adds a subtle sweetness to the curry, while the black-eyed peas provide a hearty texture. Serve this kurma with rice or roti for a satisfying and wholesome meal.

4.2
17 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Lauki N Black-Eyes Peas Kurma Recipe

Directions : Lauki N Black-Eyes Peas Kurma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
225
calories per serving
7 g Fat8 g Protein40 g Carbs15 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 40 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    8 g
  • Fiber
    15 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    425 mg
  • Iron
    18 mg
  • Vitamin A
    758 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    4 mg
  • Phosphorus
    119 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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