Lauki Koftas In Gravy (Dudhi Koftas) Recipe

Recipe By Bawarchi

Lauki koftas in gravy (Dudhi Koftas) is a delicious Indian recipe served as a Side-Dish.

4.4
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Lauki Koftas In Gravy (Dudhi Koftas) Recipe

Nutrition
value
595
calories per serving
10 g Fat32 g Protein91 g Carbs18 g FiberOther

Current Totals

  • 10 g Fat
  • 32 g Protein
  • 91 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    32 g
  • Fiber
    18 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    8 mg
  • Vitamin A
    729 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    588 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    267 mg
  • Manganese
    2 mg
  • Phosphorus
    479 mg
  • Selenium
    17 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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