Lauki Kofta Recipe

Recipe By Slurrp

Lauki kofta is a popular North Indian dish made with bottle gourd (lauki) and gram flour (besan). The koftas are made by mixing grated bottle gourd with spices and gram flour, then deep-fried until golden brown. These crispy koftas are then simmered in a rich and flavorful tomato-based gravy. Lauki kofta is a delicious and nutritious dish that can be enjoyed with rice or roti.

4.7
22 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Lauki Kofta Recipe

Directions : Lauki Kofta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
376
calories per serving
21 g Fat13 g Protein31 g Carbs15 g FiberOther

Current Totals

  • 21 g Fat
  • 13 g Protein
  • 31 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    6 mg
  • Vitamin A
    2037 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    260 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    227 mg
  • Manganese
    2 mg
  • Phosphorus
    296 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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