Lauki kofta curry punjabi cousinein appe pan Recipe

Name: Lauki Kofta Curry Punjabi Cousinein Appe Pan Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Kofta is a dumpling made with pneer vegetables ..but in punjab lauki kofta is a famous dish.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Lauki kofta curry punjabi cousinein appe pan Recipe

0.5 For kofta Laukikg
besan one bowl
0.5 teaspoon Salt
0.5 teaspoon Turmaric
0.5 teaspoon Red chiily powder
oil for brushing appe pan
For gravy
Three midium size onion
2 teaspoon ginger galic paste
2 Green chilly
As required Salt
0.5 teaspoon Tumaric
0.5 teaspoon Red chilly powder
1 teaspoon Garm masala
1 teaspoon cumin seed
Coriender leaves for garnishing
3 Tomatoes
4 teaspoon oil for tempring
As required water fir gravy

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Nutrition
value

calories per serving

5 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

5 g Fat
1 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
1 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
1183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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