Lauki ki kheer-gourd sweet pudding Recipe

Recipe By Better Butter

Lauki kheer (gourd pudding) is not only tasty it is also very easy to digest.

4.2
23 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Lauki ki kheer-gourd sweet pudding Recipe

Nutrition
value
377
calories per serving
22 g Fat11 g Protein33 g Carbs3 g FiberOther

Current Totals

  • 22 g Fat
  • 11 g Protein
  • 33 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    345 mg
  • Iron
    1 mg
  • Vitamin A
    78 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    299 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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