Lauki Ki Kheer Recipe

Recipe By Slurrp

Lauki Ki Kheer is a traditional Indian dessert made with bottle gourd, milk, and sugar. It is a creamy and delicious pudding that is often served during festivals and special occasions. The bottle gourd adds a subtle sweetness and a unique texture to the kheer. This dessert is easy to make and can be enjoyed warm or chilled. It is a perfect way to end a meal on a sweet note.

4.9
15 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Lauki Ki Kheer Recipe

Directions : Lauki Ki Kheer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
240
calories per serving
13 g Fat7 g Protein23 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 7 g Protein
  • 23 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    1 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    2 mg
  • Phosphorus
    184 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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