Lauki Ki Kheer Recipe

Recipe By Slurrp

 An easy,quick dessert prepared with Lauki and milk. The recipe is very simple and even a beginner in cooking can make this kheer. Just make sure to use fresh milk. You can use pre boiled milk or pasteurized milk. Another point to be noted is that the Lauki should be tender and should not taste bitter. 

4.6
10 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Lauki Ki Kheer Recipe

Directions : Lauki Ki Kheer Recipe

Nutrition
value
1100
calories per serving
57 g Fat25 g Protein120 g Carbs13 g FiberOther

Current Totals

  • 57 g Fat
  • 25 g Protein
  • 120 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    25 g
  • Fiber
    13 g

Fats

  • Fat
    57 g

Vitamins & Minerals

  • Calcium
    708 mg
  • Iron
    5 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    291 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    236 mg
  • Manganese
    3 mg
  • Phosphorus
    735 mg
  • Selenium
    42 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.