Lauki Ka Salan Recipe

Recipe By Slurrp

Lauki Ka Salan is a delicious and nutritious Indian curry made with bottle gourd. The dish is known for its mild and flavorful taste, making it a popular choice for both lunch and dinner. The bottle gourd is cooked in a tangy and spicy gravy made with onions, tomatoes, and a blend of aromatic spices. This healthy and comforting dish pairs well with rice or roti and is perfect for a wholesome meal.

4.3
26 Rating - Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Lauki Ka Salan Recipe

Directions : Lauki Ka Salan Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
320
calories per serving
26 g Fat5 g Protein17 g Carbs3 g FiberOther

Current Totals

  • 26 g Fat
  • 5 g Protein
  • 17 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    2 mg
  • Vitamin A
    90 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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