Lauki Do Pyaza (Bottle Gourd Curry) Recipe

Recipe By Slurrp

Lauki Do Pyaza is a delicious and healthy Indian curry made with bottle gourd, onions, and a blend of aromatic spices. This light and flavorful dish is perfect for a comforting meal. The bottle gourd is cooked until tender and then simmered in a rich and tangy onion gravy. It pairs well with rice or roti and can be enjoyed as a main course or a side dish.

4.4
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Lauki Do Pyaza (Bottle Gourd Curry) Recipe

Directions : Lauki Do Pyaza (Bottle Gourd Curry) Recipe

Cooking Directions

Cooking Tips

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Nutrition
value
349
calories per serving
18 g Fat9 g Protein48 g Carbs36 g FiberOther

Current Totals

  • 18 g Fat
  • 9 g Protein
  • 48 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    9 g
  • Fiber
    36 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    576 mg
  • Iron
    12 mg
  • Vitamin A
    1082 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    226 mg
  • Manganese
    13 mg
  • Phosphorus
    160 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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