Lauki Chana Dal Recipe

Recipe By Slurrp

A healthy delicious high protein and diabetic friendly side dish made with bengal gram and bottle gourd. Lauki Chana Dal is a simple nutritious curry made with bottle gourd and bengal gram lentils. This is a North Indian or Punjabi style preparation for this curry made in a pressure cooker. Lauki Chana Dal is perfect to enjoy with roti or rice. Lauki Chana Dal is a perfect weekday curry that you can make in just 30 minutes in a pressure cooker or instant pot.

4.5
16 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Lauki Chana Dal Recipe

Directions : Lauki Chana Dal Recipe

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Nutrition
value
740
calories per serving
13 g Fat46 g Protein107 g Carbs36 g FiberOther

Current Totals

  • 13 g Fat
  • 46 g Protein
  • 107 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    107 g
  • Protein
    46 g
  • Fiber
    36 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    16 mg
  • Vitamin A
    1693 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    400 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    301 mg
  • Manganese
    5 mg
  • Phosphorus
    717 mg
  • Selenium
    102 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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