Lauki Aur Chana Dal Ke Kofte Brown Gravy Recipe

Recipe By Slurrp

Lauki aur chana dal ke kofte brown gravy is a delicious and nutritious Indian dish made with bottle gourd and split Bengal gram. The koftas are made by combining grated bottle gourd with soaked and ground chana dal, along with spices and herbs. These koftas are then deep-fried until golden brown and served in a rich and flavorful brown gravy. This dish is a great way to incorporate vegetables and lentils into your diet and can be enjoyed with rice or roti.

4.9
10 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Lauki Aur Chana Dal Ke Kofte Brown Gravy Recipe

Directions : Lauki Aur Chana Dal Ke Kofte Brown Gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
56
calories per serving
< 1 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    2 mg
  • Vitamin A
    1204 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    82 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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