Lauki Anardana Dal Curry Recipe

Recipe By Slurrp

Lauki Anardana Dal Curry is a nutritious and flavorful curry made with bottle gourd (lauki) and split pigeon peas (toor dal). The curry is cooked with a blend of spices, tangy pomegranate seeds (anardana), and fresh herbs. This healthy and delicious curry pairs well with rice or roti. It is a perfect way to incorporate bottle gourd into your diet and enjoy its benefits.

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15minstotal

ingredients serves

Ingredients For Lauki Anardana Dal Curry Recipe

Directions : Lauki Anardana Dal Curry Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
148
calories per serving
4 g Fat8 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 8 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    3 mg
  • Vitamin A
    798 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    1 mg
  • Phosphorus
    172 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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