Lau Mung Sukto-Bengali Bottle Gourd Moong Dal Recipe

Recipe By Slurrp

Lau Mung Sukto is a traditional Bengali dish made with bottle gourd and moong dal. It is a nutritious and flavorful recipe that combines the goodness of vegetables and lentils. The dish is cooked with a blend of spices and tempered with aromatic ingredients like cumin seeds and bay leaves. Lau Mung Sukto is a comforting and wholesome dish that can be enjoyed with rice or roti.

4.4
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15minstotal

ingredients serves

Ingredients For Lau Mung Sukto-Bengali Bottle Gourd Moong Dal Recipe

Directions : Lau Mung Sukto-Bengali Bottle Gourd Moong Dal Recipe

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Nutrition
value
182
calories per serving
1 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 13 g Protein
  • 29 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    3 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    248 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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