Lau Ghonto Recipe

Recipe By Slurrp

Lau Ghonto is a traditional Bengali dish made with bottle gourd, potatoes, and a variety of spices. It is a flavorful and nutritious dish that is often served with rice or roti. The bottle gourd and potatoes are cooked together with a blend of spices, including cumin, turmeric, and garam masala, which gives the dish a rich and aromatic flavor. Lau Ghonto is a popular choice for lunch or dinner and is enjoyed by both vegetarians and non-vegetarians alike.

4.8
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Vegdiet
25minstotal

ingredients serves

Ingredients For Lau Ghonto Recipe

Directions : Lau Ghonto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
101
calories per serving
2 g Fat7 g Protein13 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 13 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    4 mg
  • Vitamin A
    2033 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    139 mg
  • Manganese
    2 mg
  • Phosphorus
    182 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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