Lau Er Ghonto Moong Dal Recipe

Recipe By Slurrp

Lau er ghonto is a dry curry made from bottle gourd, slow cooked in its own juices with spices and the addition of roasted moong dal and daler bori for a nutty flavour and crunch.Moong Dal diye Lau ghonto/ bottle gourd with yellow moong is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Moong Dal diye Lau ghonto/ bottle gourd with yellow moong is something that I’ve loved my entire life.

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Ingredients For Lau Er Ghonto Moong Dal Recipe

Directions : Lau Er Ghonto Moong Dal Recipe

Nutrition
value
492
calories per serving
7 g Fat11 g Protein122 g Carbs81 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 122 g Carbs
  • 81 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    11 g
  • Fiber
    81 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    1351 mg
  • Iron
    16 mg
  • Vitamin A
    974 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    336 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    364 mg
  • Manganese
    26 mg
  • Phosphorus
    453 mg
  • Selenium
    43 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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