Lau chingri(bottlegourd cooked with shrimp) Recipe

Recipe By Better Butter

Lau chingri is a popular dish in west bengal and bangladesh. In bengali 'lau' means bottlegourd(in english) or lauki (in hindi). 'chingri ' means shrimp or prawns. Here tender bottlegourd is cooked with small prawns or shrimp. This dish is very tasty and served with hot steamed rice. Here 'pachphoron' was used as tadka or tempering. Pachphoron is a very important spice in every bengali kitchen. It is a mix of five whole spices in equal quantities-mustard seeds, fenugreek seeds, fennel seeds, cumin seeds and nigella or onion seeds.

4.4
25 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Lau chingri(bottlegourd cooked with shrimp) Recipe

Nutrition
value
151
calories per serving
15 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    1 mg
  • Vitamin A
    705 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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