Lau Chingri Recipe

Recipe By BonGong

Bengali style lau (bottle gourd) or lauki cooked with fried prawns.

4.7
17 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

3
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Ingredients For Lau Chingri Recipe

Nutrition
value
192
calories per serving
15 g Fat13 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 15 g Fat
  • 13 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    2 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    180 mg
  • Vitamin B9
    1566 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    1 mg
  • Phosphorus
    146 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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