Latino Shepherd Recipe

Recipe By QueRicaVida

Shepherds pie is one of the favorite dishes in the united states, and a kitchen classic during the fall and winter seasons. It is also made in latin america, with some differences, and the ingredients can vary depending on each familys traditions and preferences. This version gives the traditional american shepherds pie a latin twist that i am sure will be loved by both the grown-ups and children in your family. Enjoy

4.7
19 Rating - Rate
Non Vegdiet
50minstotal
40minsPrep
Cook

ingredients serves

Ingredients For Latino Shepherd Recipe

Nutrition
value
425
calories per serving
13 g Fat14 g Protein60 g Carbs14 g FiberOther

Current Totals

  • 13 g Fat
  • 14 g Protein
  • 60 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    14 g
  • Fiber
    14 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    287 mg
  • Iron
    5 mg
  • Vitamin A
    285 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    110 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    2 mg
  • Phosphorus
    295 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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