Lasanache ambat varan (garlic infused tangy dal) Recipe

Recipe By Better Butter

My favorite in dals. Every week or so my mother makes this dal and now i do too. It's a wonderful combination of burnt whole garlic pods with tangy dal.

4
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Lasanache ambat varan (garlic infused tangy dal) Recipe

Nutrition
value
174
calories per serving
4 g Fat10 g Protein24 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 24 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    3 mg
  • Vitamin A
    288 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    149 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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