Lasagna Soup Recipe

Name: Lasagna Soup Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Skinny Taste

Everything you love about lasagna – all in one bowl of soup! loaded with chicken sausage, lasagna noodles, marinara and cheese. It's easy, filling, hearty and perfect for a cold winter night.

3.8

13 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Lasagna Soup Recipe

For The Soup
cooking spray
14 ounce sweet Italian chicken sausage, casing removed
0.5 onion, chopped
2 crushed cloves garlic
4 tablespoon chopped fresh parsley, divided
3 cup low sodium, fat free chicken broth
2.5 cup Water
2 cup quick marinara sauce
2 bay leaves
fresh cracked black pepper
6 ounce broken lasagna noodles, whole wheat or gluten free
6 tablespoon part skim shredded mozzarella cheese
0.5 cup part skim ricotta cheese
3 tablespoon grated parmesan cheese
2 tablespoon chopped fresh parsley
0.25 cup fresh basil chiffonade
check labels for gluten free

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Nutrition
value

377

calories per serving

11 g Fat25 g Protein42 g Carbs3 g FiberOther

Current Totals

11 g Fat
25 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
25 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
372 mg
Iron
3 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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