Langlois Culinary Crossroads In Nola:Secret To Making Gumbo Recipe

Recipe By Honest Cooking

Langlois culinary crossroads is a culinary event each night where you learn how to cook cajun/creole food. This traditional chicken & andouille gumbo is delicious.

3.5
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Non Vegdiet

ingredients serves

4
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Ingredients For Langlois Culinary Crossroads In Nola:Secret To Making Gumbo Recipe

Nutrition
value
977
calories per serving
92 g Fat26 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 92 g Fat
  • 26 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    26 g
  • Fiber
    3 g

Fats

  • Fat
    92 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    3 mg
  • Vitamin A
    221 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    11 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    2 mg
  • Phosphorus
    256 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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