Ingredients For Lal chori/red chori with pumpkin sambar Recipe
2
2
cup
cup
White pumpkin chopped
0.25
0.25
cup
cup
Red chori
1
1
cup
cup
Cooked toor dal
2
2
tablespoon
tablespoon
Coconut
2
2
teaspoon
teaspoon
Sambar powder
2
2
teaspoon
teaspoon
Rasam powder
As required
As required
Salt
1
1
tablespoon
tablespoon
tamarind pulp/ juice
0.5
0.5
teaspoon
teaspoon
Jaggery
Curry leaves few
0.5
0.5
teaspoon
teaspoon
Mustard seeds
0.5
0.5
teaspoon
teaspoon
Asafoetida/ hing
1
1
teaspoon
teaspoon
Oil
Nutrition value
468
calories per serving
10 g Fat24 g Protein68 g Carbs15 g FiberOther
Current Totals
10 g Fat
24 g Protein
68 g Carbs
15 g Fiber
MacroNutrients
Carbs
68 g
Protein
24 g
Fiber
15 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
379 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
381 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
