Lady'S Finger Chutney Recipe

Recipe By Slurrp

Lady's Finger Chutney is a tangy and flavorful condiment made from fresh okra. It is a popular South Indian dish that pairs well with rice, dosa, or idli. The chutney is made by saut茅ing okra with spices and blending it into a smooth paste. The result is a delicious and unique chutney with a hint of sweetness from the okra. It is a great way to use up excess okra and adds a burst of flavor to any meal.

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15minstotal

ingredients serves

Ingredients For Lady'S Finger Chutney Recipe

Directions : Lady'S Finger Chutney Recipe

Cooking Directions

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Nutrition
value
59
calories per serving
3 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    1 mg
  • Vitamin A
    265 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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