Ladies Fingers Powder Recipe

Recipe By Slurrp

Ladies Fingers Powder is a nutritious and flavorful spice blend made from dried and ground okra. It is commonly used in Indian cuisine to add a unique taste and texture to various dishes. The powder has a slightly tangy and earthy flavor, making it a versatile ingredient for curries, stews, and soups. It is also rich in dietary fiber, vitamins, and minerals, making it a healthy addition to your meals.

3.6
21 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Ladies Fingers Powder Recipe

Directions : Ladies Fingers Powder Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
339
calories per serving
33 g Fat4 g Protein7 g Carbs10 g FiberOther

Current Totals

  • 33 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    2 mg
  • Vitamin A
    88 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    3 mg
  • Phosphorus
    75 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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