Lactation Energy Bites Recipe

Name: Lactation Energy Bites Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By Ambitious Kitchen

The best lactation energy bites that are perfect for nursing mamas These nourishing, no bake lactation energy bites are packed with protein, healthy fats and nutrients from ingredients like brewer's yeast, oats, hemp hearts and chia seeds that are great for boosting milk supply. Add delicious mix-ins like chocolate chips for a wonderful snack or treat that's great for new moms

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Lactation Energy Bites Recipe

Wet ingredients
0.5 cup All natural creamy peanut butter
3 tablespoon Honey
1 teaspoon Vanilla extract
Dry ingredients
0.33000000000000007 cup Flaxseed meal
2 tablespoon Debittered brewers yeast
0.5 cup Old fashioned rolled oats, gluten free if desired
2 tablespoon Hemp hearts
1 teaspoon Chia seeds
0.5 teaspoon Cinnamon
For the mix ins
2 tablespoon Chocolate chips of choice

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Nutrition
value

calories per serving

5 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

5 g Fat
4 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
89 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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