Laal Shaak Diye Bele Maach Recipe

Recipe By Slurrp

Laal Shaak Diye Bele Maach is a traditional Bengali fish curry made with Bele or Bengal gram and Laal Shaak or red amaranth leaves. This dish is packed with flavors and nutrients. The fish is cooked in a spicy and tangy gravy made with a blend of spices and tomatoes. The addition of Bele and Laal Shaak adds a unique texture and taste to the curry. It is usually served with steamed rice or roti.

4.7
15 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Laal Shaak Diye Bele Maach Recipe

Directions : Laal Shaak Diye Bele Maach Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
135
calories per serving
5 g Fat10 g Protein10 g Carbs15 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 10 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    10 g
  • Fiber
    15 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    502 mg
  • Iron
    13 mg
  • Vitamin A
    9519 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    165 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    136 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    304 mg
  • Manganese
    4 mg
  • Phosphorus
    243 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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