Kumro'R Chokka Recipe

Name: Kumro'r Chokka Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A popular bengali recipe of pumpkin and potatoes with spices The Kumror Chokka Recipe is a classic Bengali dish which is packed with flavours from panch phoran masala and spices and cooked in mustard oil. Kumror means pumpkin in bengali and is a very commonly used vegetable in the Bengali Cuisine. Pumpkin is a very nutritious vegetable, that is low in calories, rich in Vitamin A, potassium, manganese and lots of other essential minerals.

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Ingredients For Kumro'R Chokka Recipe

600 gram Ripe pumpkin
300 gram Potatoes
20 gram Soaked bengal gram
20 gram Grated coconut
12 gram Ginger paste
6 gram Cumin powder
0.5 teaspoon Turmeric powder
0.25 teaspoon Red chili powder
1 pinch Asafoetida
50 gram Mustard oil
2 piece Dried red chilies
2 piece Bay leaves
0.5 teaspoon Panch phoron
Salt
2 Green chilies
0.5 teaspoon Bhaja masala
1 teaspoon Ghee

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Directions : Kumro'R Chokka Recipe

STEP 1.Peel and cut the pumpkin in cubes

STEP 2.Cut the potatoes in cubes

STEP 3.Make a paste of ginger paste 12g,cumin powder 6g ,turmeric powder ½ tsp ,red chili powder ¼ tsp ,asafoetida 1 pinch

STEP 4.Heat the pan and add mustard oil

STEP 5.Fry the pumpkins and set aside

STEP 6.Add dried red chilies, bay leaves, panch phoron

STEP 7.Add cubed potatoes and add salt

STEP 8.Fry until golden

STEP 9.Add soaked bengal gram and 2 mins

STEP 10.Add grated coconuts

STEP 11.Add the paste prepared and cook 5mins

STEP 12.Add hot water and cover to make the potatoes soft

STEP 13.Add the fried pumpkins

STEP 14.Add green chilies and sugar

STEP 15.Add salt to taste

STEP 16.Add bhaja masala and ghee

STEP 17.Serve with luchi

Nutrition
value

545

calories per serving

13 g Fat18 g Protein83 g Carbs33 g FiberOther

Current Totals

13 g Fat
18 g Protein
83 g Carbs
33 g Fiber

MacroNutrients

Carbs
83 g
Protein
18 g
Fiber
33 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
368 mg
Iron
11 mg
Vitamin A
2292 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
186 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
3 mg
Phosphorus
423 mg
Selenium
18 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.