Kumro patay am boal bhape (steamed boal/wallago cat fish with raw mango pulp Recipe

Recipe By Better Butter

This is a simple, less oil and delicious preparation of fish. The flavour of the dish gets enhanced to a new fresh level when mango is used in it and the taste of the dish is just awesome.

4.5
29 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

Ingredients For Kumro patay am boal bhape (steamed boal/wallago cat fish with raw mango pulp Recipe

Nutrition
value
122
calories per serving
5 g Fat14 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    14 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    1 mg
  • Vitamin A
    280 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    202 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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