Kulthi Dal Saar Recipe

Recipe By Slurrp

Kulthi Dal Saar is a traditional Maharashtrian dish made with horse gram lentils. It is a flavorful and nutritious soup that is often served with rice or roti. The dal is cooked with spices like cumin, turmeric, and ginger, which give it a warm and comforting taste. The addition of tamarind pulp adds a tangy flavor to the dish. This dal saar is not only delicious but also packed with protein and fiber, making it a healthy choice for a meal.

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8hr 45minstotal

ingredients serves

Ingredients For Kulthi Dal Saar Recipe

Directions : Kulthi Dal Saar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
226
calories per serving
8 g Fat7 g Protein30 g Carbs12 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 30 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    6 mg
  • Vitamin A
    350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    140 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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