Kulthi daal Recipe

Recipe By Slurrp

Kulthi daal, also known as horse gram lentil, is a nutritious and flavorful dish popular in Indian cuisine. This daal is made from horse gram lentils, which are rich in protein, fiber, and iron. The lentils are cooked until soft and then tempered with aromatic spices like cumin, mustard seeds, and curry leaves. The result is a hearty and satisfying daal that can be enjoyed with rice or roti.

4.4
28 Rating - Rate
Vegdiet
40minstotal
5minsPrep
35minsCook

ingredients serves

Ingredients For Kulthi daal Recipe

Directions : Kulthi daal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
215
calories per serving
7 g Fat10 g Protein27 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 27 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    6 mg
  • Vitamin A
    1137 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    112 mg
  • Manganese
    7 mg
  • Phosphorus
    150 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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