Kristy's Le Tofu Orange Recipe

Recipe By All Recipes

Spice up weeknight dinners with this flavorful dish made with tofu and bell peppers cooked in orange liquor using a panasonic cio.

4.3
10 Rating - Rate
Vegdiet
59minstotal
30minsPrep
19minsCook

ingredients serves

Ingredients For Kristy's Le Tofu Orange Recipe

Nutrition
value
142
calories per serving
8 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    2 mg
  • Vitamin A
    266 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    139 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    93 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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