Kozhi nirachathu Recipe

Recipe By Better Butter

This is a famous malabar dish. this is little time consuming dish but a real tasty dish. this can be served with chapathis or ghee rice. My version is not a baked one. I cooked the chicken in three stages. To make sure the chicken is totally cooked inside i did this way. Read more:http://fajishotpot.blogspot.com/2013/08/kozhi-nirachathu.html ixzz3rvuutho0.

4.4
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Eggdiet
50minstotal

ingredients serves

Ingredients For Kozhi nirachathu Recipe

Nutrition
value
639
calories per serving
39 g Fat53 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 39 g Fat
  • 53 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    53 g
  • Fiber
    7 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    7 mg
  • Vitamin A
    862 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    3 mg
  • Phosphorus
    594 mg
  • Selenium
    60 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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