Ingredients For Kozhi Mulugu Varuval Chettinad Recipe
1 Chicken
6 small onions
5 cloves garlic
2 Tomatoes
4 red chillies
1 teaspoon Black pepper
1 teaspoon Fennel
0.5 teaspoon cumin
0.5 teaspoon Fenugreek
As required Salt
0.25 teaspoon Turmeric
1 piece Cinnamon Stick
0.25 Coconut
Nutrition value
106
calories per serving
< 1 g Fat4 g Protein21 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
77 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
