Kovakka Mezhukupuratti Recipe

Recipe By Slurrp

Ivy gourd side dish for meals. Kovakka Mezhukkupuratty / spicy Ivy gourd Fry is a staple dish of Kerala. Mezhukkupuratti is a style of cooking vegetarian dishes in Kerala. kovakka mezhukkupuratti / spicy Ivy gourd fry is a staple dish of Kerala. Mezhukkupuratti is a style of preparation of these dishes in Kerala. Kovakka is also known as tindora, tendly and tindly in other states of India. 

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Ingredients For Kovakka Mezhukupuratti Recipe

Directions : Kovakka Mezhukupuratti Recipe

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Nutrition
value
155
calories per serving
2 g Fat10 g Protein20 g Carbs25 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 20 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    10 g
  • Fiber
    25 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    7 mg
  • Vitamin A
    1772 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    348 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    149 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    200 mg
  • Manganese
    1 mg
  • Phosphorus
    195 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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