Kovakai/Tindora/Ivy Gourd Rice-Opos Recipe

Recipe By Slurrp

Kovakai/Tindora/Ivy Gourd Rice is a flavorful and nutritious one-pot meal made with rice and ivy gourd. This South Indian dish is cooked using the OPOS (One Pot One Shot) method, which ensures that the flavors are locked in and the dish is cooked to perfection. The ivy gourd adds a unique taste and texture to the rice, making it a delicious and wholesome meal.

4
13 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients
serves
serves

2
2
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Ingredients For Kovakai/Tindora/Ivy Gourd Rice-Opos Recipe

Directions : Kovakai/Tindora/Ivy Gourd Rice-Opos Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
412
calories per serving
3 g Fat10 g Protein83 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 83 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    83 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    6 mg
  • Vitamin A
    173 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    215 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.