Kovakai/Tindora/Ivy Gourd Rice-Opos Recipe

Name: Kovakai/tindora/ivy Gourd Rice-opos Recipe
Total time: 25 min
Yield: 2
Cuisine: South Indian

Recipe By Slurrp

Kovakai/Tindora/Ivy Gourd Rice is a flavorful and nutritious one-pot meal made with rice and ivy gourd. This South Indian dish is cooked using the OPOS (One Pot One Shot) method, which ensures that the flavors are locked in and the dish is cooked to perfection. The ivy gourd adds a unique taste and texture to the rice, making it a delicious and wholesome meal.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Kovakai/Tindora/Ivy Gourd Rice-Opos Recipe

1 cup Rice
1 cup Ivy Gourd, Chopped
2 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
as needed A Few Curry Leaves
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
2 cup Water

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Directions : Kovakai/Tindora/Ivy Gourd Rice-Opos Recipe

Cooking Directions

STEP 1.Wash and soak the rice for 30 minutes.
STEP 2.In a pressure cooker, add oil, mustard seeds, cumin seeds, and curry leaves.
STEP 3.Add chopped ivy gourd, turmeric powder, red chili powder, and salt. Saute for a few minutes.
STEP 4.Add the soaked rice and water. Pressure cook for 3 whistles.
STEP 5.Let the pressure release naturally. Fluff the rice with a fork and serve hot.

Cooking Tips

You can add roasted peanuts or cashews for extra crunch.
Serve the rice with raita or pickle for a complete meal.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat the rice in a microwave or on the stovetop before serving.

Nutrition
value

412

calories per serving

3 g Fat10 g Protein83 g Carbs8 g FiberOther

Current Totals

3 g Fat
10 g Protein
83 g Carbs
8 g Fiber

MacroNutrients

Carbs
83 g
Protein
10 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
109 mg
Iron
6 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.