Korean Bean Sprout Salad Recipe

Recipe By The Spruce Eats

Sookju namul, or korean mung bean sprout salad, is one of the most popular side dishes you're likely to find in korea. It's fresh, delicious, healthy, and it's easy to make. It is also versatile, complementing almost any korean meal. In fact, it's not unusual to find korean bean sprouts as an ingredient in bibimbap (korean mixed rice with vegetables and meat) or served alongside the popular daikon radish and carrot salad. You also can stir these bean sprouts into soup or simply use them as a side dish with rice. While some people argue that uncooked bean sprouts provide a better crunch, korean bean sprouts traditionally are blanched in boiling water just long enough to cook them slightly, but not long enough to make them mushy and unpalatable. Watch the bean sprouts closely and don't get distracted, since even an extra 30 seconds of parboiling can destroy their crispness.

4.1
13 Rating - Rate
Non Vegdiet
7minstotal
5minsPrep
2minsCook

ingredients serves

Ingredients For Korean Bean Sprout Salad Recipe

Nutrition
value
186
calories per serving
2 g Fat14 g Protein27 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 14 g Protein
  • 27 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    14 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    3 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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