Koova Halwa Recipe

Recipe By Better Butter

Koova is nothing but arrow root powder koova is widely grown in the backyards of the homes in kerala the koova is harvested & then scraped & washed & finally rubbed to produce a pulp this pulp is washed in cold water several times until the sediment settled is pure white it is then sun-dried to make it into a hard ball & then the hard ball is ground to a powder which is preserved in an air-tight container for later use now-a-days arrow root powder is readily available in all the stores it has a very good medicinal value this powder can be mixed with water & cooked for a while till done & given to a person suffering from urinary infection or even small pox arrow-root porridge is given to infants above 6 months of age this halwa is made on thiruvathira(a special festival for women in kerala)in all the homes in kerala this is a very authentic & easy recipe that we have been making in our home for more than 20 years do try it out & let me know how it turned out for you.

4.6
12 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Koova Halwa Recipe

Nutrition
value
118
calories per serving
8 g Fat6 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    0 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    179 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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