Konir Jul Recipe

Name: Konir Jul Recipe
Yield: 1
Cuisine: Assamese

Recipe By Slurrp

An easy and quick egg stew made out of a few hand ingredients that can be easily found in one's kitchen stock. Enjoy this warm and hearted bowl of tasty stew with rice and salad.

4.7

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Eggdiet

ingredients serve

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Ingredients For Konir Jul Recipe

2 No.s Tomatoes
2 No.s Onions
1 tablespoon Salt
2 No.s Green chilli
1 No.s Egg
1 tablespoon Turmeric powder
1 No.s Boiled potato
A few Coriander for serving

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Directions : Konir Jul Recipe

STEP 1.1. Fry some onions in mustard oil, once they turn brown add the chopped tomatoes and salt and turmeric to taste. Once tomatoes get mashed.

STEP 2.2. Add egg and mix well. cook on medium flame for 3 minutes.

STEP 3.3. Now add the boiled potato. Add green chillies and a glass of water and let it boil.

STEP 4.4. After the boil, cook for another 2-3 minutes and turn off the flame. Garnish with some coriander.

Nutrition
value

492

calories per serving

7 g Fat18 g Protein85 g Carbs17 g FiberOther

Current Totals

7 g Fat
18 g Protein
85 g Carbs
17 g Fiber

MacroNutrients

Carbs
85 g
Protein
18 g
Fiber
17 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
174 mg
Iron
10 mg
Vitamin A
10653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
366 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.