Kondhara Raita Recipe

Name: Kondhara Raita Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A very healthy raita prepared from kondhara and mostly consumed during summers for cooling.

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Ingredients For Kondhara Raita Recipe

500 gram kondhara
1.5 liter lassi
1 teaspoon Salt
1 teaspoon Black salt
1 teaspoon Red chilli powder
1 teaspoon Raita masala
1.5 teaspoon Roasted cumin powder
1 teaspoon Mint powder
1 teaspoon Black pepper powder
2 teaspoon Coriander powder
3 tablespoon Ghee
2 tablespoon cumin seeds
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Directions : Kondhara Raita Recipe

STEP 1.Wash kondhara leaves

STEP 2.Add water in a cooking vessel and boil it for 5 mins

STEP 3.Grind the boiled leaves on the grinding stone or in the mixer to make a paste.

STEP 4.Add the kondhara paste into the lassi & mix well.

STEP 5.Now add all the masala and mix well.

STEP 6.Cooking directions for tadka

STEP 7.Add ghee in a pan and heat it . Add cumin seeds and minced garlic. Saute for a minute.

STEP 8.Now pour the tadka into the ratia.

Nutrition
value

116

calories per serving

6 g Fat6 g Protein9 g Carbs12 g FiberOther

Current Totals

6 g Fat
6 g Protein
9 g Carbs
12 g Fiber

MacroNutrients

Carbs
9 g
Protein
6 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
316 mg
Iron
8 mg
Vitamin A
438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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