Kondakadalai Puli Vengayam Kuzhambu Recipe

Recipe By Slurrp

A south Indian style preparation of kala chana (kondakadalai/ black chickpea) in a spicy tangy tomato and tamarind (puli) gravy with baby onions (vengayam). The recipe follows very simple steps of how to cook channa in tamarind and prepare a delicious curry. It is a spicy and tangy recipe from South India simmered in a tomato tamarind curry which is further spiced with Sambhar powder as a core ingredient. Best served with rice and ghee. 

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Ingredients For Kondakadalai Puli Vengayam Kuzhambu Recipe

Directions : Kondakadalai Puli Vengayam Kuzhambu Recipe

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step 4

Nutrition
value
1695
calories per serving
19 g Fat72 g Protein296 g Carbs80 g FiberOther

Current Totals

  • 19 g Fat
  • 72 g Protein
  • 296 g Carbs
  • 80 g Fiber

MacroNutrients

  • Carbs
    296 g
  • Protein
    72 g
  • Fiber
    80 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    815 mg
  • Iron
    27 mg
  • Vitamin A
    1313 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    1019 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    218 mg
  • Vitamin E
    6 mg
  • Copper
    3 mcg
  • Magnesium
    680 mg
  • Manganese
    19 mg
  • Phosphorus
    1285 mg
  • Selenium
    102 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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