Kombu Shiitake Dashi Recipe

Recipe By NUTRITION REFINED

Kombu shiitake dashi is a great plant-based option for japanese soup stock. It has a distinctive flavor of shiitake mushrooms and a beautiful amber color.

4.4
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Vegdiet
8hr total
8hr Prep
Cook

ingredients serves

2
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Ingredients For Kombu Shiitake Dashi Recipe

Nutrition
value
73
calories per serving
< 1 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    0 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    121 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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