Kollu kozhukattai (a) koko Recipe

Recipe By Slurrp

Kollu kozhukattai, also known as koko, is a traditional South Indian dish made with horse gram lentils. These steamed dumplings are healthy and delicious, perfect as a snack or breakfast option. The lentils are soaked, ground, and mixed with rice flour to form a dough. The dough is then shaped into small dumplings and steamed until cooked. Kollu kozhukattai is typically served with coconut chutney or sambar for a complete meal.

4.4
19 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Kollu kozhukattai (a) koko Recipe

Directions : Kollu kozhukattai (a) koko Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
686
calories per serving
22 g Fat29 g Protein92 g Carbs13 g FiberOther

Current Totals

  • 22 g Fat
  • 29 g Protein
  • 92 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    29 g
  • Fiber
    13 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    442 mg
  • Iron
    10 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    283 mg
  • Manganese
    3 mg
  • Phosphorus
    513 mg
  • Selenium
    27 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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