Koli Saaru Recipe

Recipe By Slurrp

Koli Saaru is a spicy and tangy chicken curry from the state of Karnataka, India. This flavorful curry is made with a blend of aromatic spices, tamarind, and coconut. The chicken is cooked in a thick gravy that is bursting with flavors. Koli Saaru is best enjoyed with steamed rice or roti.

3.6
17 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Koli Saaru Recipe

Directions : Koli Saaru Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
564
calories per serving
45 g Fat36 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 45 g Fat
  • 36 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    36 g
  • Fiber
    4 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    4 mg
  • Vitamin A
    303 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    0 mg
  • Phosphorus
    395 mg
  • Selenium
    37 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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