Koki Beans Recipe

Recipe By Slurrp

A tasty, moist, tasty pudding-like steamed treat made with coarsely grounded black-eyed peas and spinach wraps prepared from koki,spinach and palm oil. It is a steamed bean cake with some added honey to enhance the taste of the dish and gives it its authentic African flavour.

5
19 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Koki Beans Recipe

Directions : Koki Beans Recipe

step 1

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step 11

step 13

step 14

Nutrition
value
1210
calories per serving
2 g Fat91 g Protein193 g Carbs88 g FiberOther

Current Totals

  • 2 g Fat
  • 91 g Protein
  • 193 g Carbs
  • 88 g Fiber

MacroNutrients

  • Carbs
    193 g
  • Protein
    91 g
  • Fiber
    88 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    358 mg
  • Iron
    19 mg
  • Vitamin A
    1556 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    781 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    485 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    523 mg
  • Manganese
    6 mg
  • Phosphorus
    703 mg
  • Selenium
    20 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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