Kodo millet ven pongal Recipe

Recipe By Slurrp

Kodo millet ven pongal is a healthy and nutritious South Indian dish made with kodo millet, lentils, and spices. It is a variation of the traditional ven pongal, where rice is replaced with kodo millet for a healthier twist. This dish is easy to make and can be enjoyed for breakfast or as a light meal.

4.3
12 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Kodo millet ven pongal Recipe

Directions : Kodo millet ven pongal Recipe

Cooking Directions

Storage and Serving

Nutrition
value
308
calories per serving
5 g Fat12 g Protein52 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 52 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    12 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    6 mg
  • Vitamin A
    61 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    289 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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