KOCHU DIYE ILISH Recipe

Name: Kochu Diye Ilish Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

I scream, You Scream, We all scream for ILISH !! Yes, our Bong genes, will make us shout all the more, all the loudest, whenever someone mentions ilish... Today i am sharing a very common and simple recipe for my grandmother's kitchen..

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Non Vegdiet

1hr total

ingredients serves

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Ingredients For KOCHU DIYE ILISH Recipe

503.5 cup Hilsa fish gramsBoiled Taro root/Kochu - cubedOnion seeds tspDry red chili Bay leaf Turmeric powder tspGreen chili Salt to tasteCumin powder

Directions : KOCHU DIYE ILISH Recipe

STEP 1.Marinade fish pieces with turmeric powder and salt. Keep it aside.Heat oil in a nonstick pan and shallow fry fish pieces. Keep it aside.Now add bay leaf, dry red chili and onion seeds to the same pan.Add boiled taro roots and saute for 3 minutesAdd salt, turmeric powder, sliced green chilies, cumin powder and saute for 5 mins.Add 2 cups of water and bring to boilAdd fried fish pieces. Cook for 2 to 3 mins.Serve warm with rice.

Nutrition
value

70994

calories per serving

3595 g Fat3389 g Protein12512 g Carbs8761 g FiberOther

Current Totals

3595 g Fat
3389 g Protein
12512 g Carbs
8761 g Fiber

MacroNutrients

Carbs
12512 g
Protein
3389 g
Fiber
8761 g

Fats

Fat
3595 g

Vitamins & Minerals

Calcium
83078 mg
Iron
4355 mg
Vitamin A
373345 mcg
Vitamin B1
63 mg
Vitamin B2
237 mg
Vitamin B3
2920 mg
Vitamin B6
527 mg
Vitamin B9
7049 mcg
Vitamin B12
0 mcg
Vitamin C
176 mg
Vitamin E
9602 mg
Copper
252 mcg
Magnesium
37511 mg
Manganese
428 mg
Phosphorus
75525 mg
Selenium
5136 mcg
Zinc
1083 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Veggie Delight contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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