Knol Khol Kurma Recipe

Recipe By Slurrp

Knol Khol Kurma is a delicious and nutritious South Indian curry made with knol khol (kohlrabi) and a flavorful coconut-based gravy. Knol khol, also known as German turnip, adds a unique crunch and mild sweetness to the dish. The creamy coconut gravy is spiced with aromatic spices like cinnamon, cloves, and cardamom, giving it a rich and fragrant taste. This kurma is perfect to serve with rice or roti for a satisfying and wholesome meal.

5
29 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Knol Khol Kurma Recipe

Directions : Knol Khol Kurma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
96
calories per serving
6 g Fat4 g Protein6 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    3 mg
  • Vitamin A
    1234 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    3 mg
  • Phosphorus
    74 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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