Ingredients For Kiwi Banana & Hemp Smoothie with Ginger and Lime Recipe
1 Banana peeled
2 Kiwi peeled
1 tablespoon Hemp seed
1 Ne thumb sized knob of fresh ginger peeled
1 Juice ne lime
1 cup Coconut water
Nutrition value
848
calories per serving
69 g Fat12 g Protein46 g Carbs20 g FiberOther
Current Totals
69 g Fat
12 g Protein
46 g Carbs
20 g Fiber
MacroNutrients
Carbs
46 g
Protein
12 g
Fiber
20 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
370 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
