Kippers With Potato And Beetroot Salad Recipe

Recipe By Good To Know

Cooking for one? Www. Goodto. Com has lots of dinner for one recipes like this kippers with potato and beetroot salad. Find more cheap and easy dinner for one recipes at goodtoknow.

4.8
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serve

Ingredients For Kippers With Potato And Beetroot Salad Recipe

Nutrition
value
1053
calories per serving
59 g Fat17 g Protein121 g Carbs23 g FiberOther

Current Totals

  • 59 g Fat
  • 17 g Protein
  • 121 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    121 g
  • Protein
    17 g
  • Fiber
    23 g

Fats

  • Fat
    59 g

Vitamins & Minerals

  • Calcium
    520 mg
  • Iron
    12 mg
  • Vitamin A
    432 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    300 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    267 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    256 mg
  • Manganese
    2 mg
  • Phosphorus
    413 mg
  • Selenium
    6 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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